Day 7 - I Weighed In... Now, your turn!

How I did for today?

• Well, I did my weigh in today.  Not happy about it but, I am going to attribute the 2 lb weigh gain to actually eating 3 meals a day! And I did forget to do it in the morning when I first got up or maybe it was those 4 pieces of cheese? LOL, I kid. 
• I'm not discouraged. I'm still down 8 lbs from the first weight and that's a plus. I'm still very happy about my decision and my plan.  
• I've been getting tons of support from friend and family.  My sister K. emailed me this message yesterday: 

• And the FB messages of support, are super helpful. Thanks everyone!

Meals and such...

• Breakfast
• 1 French vanilla protein shake
• Lunch
• 1 French vanilla protein shake
• Mid-afternoon
• 1 French vanilla protein shake - Ugh! I really don't like vanilla flavor but I've got 12 to get rid of so I'm getting them out of the way now! LOL
• Dinner (This one should be yummy!)
• 6 oz of jumbo shrimp tossed with 1/4 cup of salsa and a sprinkle of creole spices.
• A large (10 oz) mixed greens salad
• 2 tbsp of fat-free Balsamic vinagrette
• water, lots of water
• Snack
• a small bartlett pear

What I can change...

• I need to stop getting the French Vanilla shakes.  I need to breakdown and order that Spiru-tein! I just don't want to pay that shipping fee crap and I just know the minute I stock up on it someone will have it a a bigger discount! Also, I'm afraid that I will buy something that I will not like. I'm not sure anything could be nastier than the French vanilla I am drinking now and I am sure nothing is as horrible as that Tropical fruit flavor. So, I will most likely breakdown and by it tonight. I'm thinking of getting two smaller cans of either cookie dough, blueberries & cream or raspberry royale. I can't decide.  Help me out, let me know what you think.

Inspirational Thoughts

Nothing is more difficult, and therefore more precious, 
than to be able to decide.


- Napoleon Bonaparte