Fruit List
One serving - 15g carbohydrates and 60 calories
Serving Size:
- 1 small fresh fruit (4 oz)
- 1/2 cup canned or cut-up fresh fruit
- 1/2 cup unsweetened fruit juice
Apple, unpeeled, small 1 (4 oz)
Applesauce, unsweetened (1/2 cup)
Apricots, fresh, whole 4 (5 1/2 oz)
Banana, extra small, 1 (4 oz)
Berries, fresh, frozen all type (3/4-1 cup)
Canned fruit, all types, in own juice (1/2 cup)
Cantaloupe, 1 cup cubed (11 oz with rind)
Cherries, sweet, fresh 12 (3 oz)
Clementine, 2
Figs, fresh, medium, 2 (3 1/2 oz)
Grapefruit sections, canned (3/4 cup)
Grapefruit large 1/2 (11 oz)
Grapes, small, 17 (3 oz)
Honeydew melon, 1 cup cube (10 oz)
Kiwi, 1 (3 1/2 oz)
Mandarin oranges, canned (3/4 cup)
Mango, small 1/2 (5 1/2 oz) or 1/2 cup cubes
Nectarine, 1 (5 oz)
Orange, small, 1 (6 1/2 oz)
Papaya, 1/2 or 1 cup cubes (8 oz)
Peach, large, fresh 1/2 (6 oz)
Pear, large fresh, 1/2 (4 oz)
Pineapple, 3/4 cup fresh or 1/2 cup canned
Plum, small, 2 (5 oz)
Tangerine, small, 2 (8 oz)
Watermelon, 1 1/4 cup cubes (13 oz w/rind)
